A useful handout can be downloaded from the following link: Click here

British Association for Behavioural and Cognitive Psychotherapies

http://www.babcp.com/

Calipso website:

http://www.calipso.co.uk/

Beating the Blues:

 http://www.beatingtheblues.co.uk/?product_id=1

For further information on Cognitive Behavioural therapy

www.psychnet-uk.com/psychotherapy/psychotherapy_cognitive_behavioural_therapy.htm

Free online CBT resources:

Mood Gym:

moodgym.anu.edu.au

Information, quizzes, games and skills training to help prevent depression

 

Living Life to the Full:

 http://www.livinglifetothefull.com/

Free online life skills course for people feeling distressed and their carers.  Helps you understand why you feel as you do and make changes in your thinking, activities, sleep and relationships.

Fear Fighter:

 http://www.fearfighter.com/

(free access can only be prescribed by your doctor in England and Wales)