Practical Skills for Pre-School

Practical Skills for Primary School

Practical Skills for Secondary School

Practical Skills in FE and University


Practical Skills for FE and University

Cognitive behavioural therapy approaches

Useful Websites and Organisations

A useful handout can be downloaded from the following link: Click here

British Association for Behavioural and Cognitive Psychotherapies

Beating the Blues:

For further information on Cognitive Behavioural therapy

Free online CBT resources:

Mood Gym:

Information, quizzes, games and skills training to help prevent depression


Living Life to the Full:

Free online life skills course for people feeling distressed and their carers.  Helps you understand why you feel as you do and make changes in your thinking, activities, sleep and relationships.

Fear Fighter:

(free access can only be prescribed by your doctor in England and Wales)